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Thrive Co-Living® Communities

Cooperative residential living communities for people of all ages.
Sustainable  | Multigenerational | Inclusive



Episode 90: Optimizing Sleep, Diet, Stress, and Movement with Sonia Magruder

December 19, 2023 1:00 PM | Libby Kennedy (Administrator)

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Are you looking to start a personal health journey in the new year? Learn more in this episode of the Thrive Co-Living Communities podcast with Sonia Magruder, an integrative nutrition health coach. After a stressful career in the real estate industry, Sonia decided to pursue her own health journey, which lead to a new career as an integrative nutrition health coach. Sonia now helps her clients find the sustainable, personalized solutions they need to improve their health.


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