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At Thrive Co-Living Communities, we’re big fans of health, wellness, and mindfulness . . . and so is today’s guest, Holly Holland of Holly’s Pilates Village in Louisville Kentucky. At Holly’s Pilates Village, Holly and her team offer Pilates and Yoga to help their clients use healthy movement to improve balance, strength, muscle tone, and more. In this episode, she talks more about her business, her experience with Pilates, and how she uses movement to help others and give back to her own community.

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